Category Archives: Beauty

Best Body Firming Cream

Have you ever imagined finding and using the best body firming cream to improve your skin’s health? Not only improve skin health, but reverse your skin’s aging signs?

When you try to find the best body firming cream product, you probably don’t think about what it contains. Many synthetic additives are present in many lotions, creams, moisturizers and gels. By being aware of these harmful chemical ingredients, you’re on the way to improving the health of your skin plus stay young-looking.

A lot of the skin care products on the shelves claim to be the best body firming cream nowadays. How can you tell if they are?

That’s right…look at the ingredients. If you find words like parabens, alcohols, fragrances, mineral oils or sulfates you’ll know they’re full of chemical additives and unhealthy for your skin.

Because these types of unwanted chemical ingredients are found in skincare firming cream products, you’ll have to dig a little deeper and research healthy natural ingredients. By doing this, you’ll discover the most effective skincare firming product available.

After finding out that most skincare firming products contain one or more of these ingredients, I was alarmed. I researched and realized that these unhealthy, harmful substances shouldn’t be present in those best body firming cream products.

What did my research discover? On my quest to find the best body firming cream product, I investigated smaller skincare companies that don’t rely heavily on making enormous profits from their products.

And found — a niche company which uses their budget to focus on creating, developing and testing natural cutting edge ingredients to manufacture skin care. Natural skincare firming products which contain new breakthrough substances such as Cynergy TK, Phytessence Wakame, Shea Butter and Natural vitamin E — all pure and natural ingredients which are healthy and effective to apply on your skin.

So when you’re looking for the best body firming cream to use, make sure you look out for and avoid the unhealthy, harmful chemical ingredients mentioned above.

In conclusion, when you’re searching for a healthy, safe firming product look for the special natural ingredients mentioned above which help improve skin health and bring back the skin of your younger years.

Olympian Health and Wellness

When most people think of the term “Olympian” they think about the modern-day Olympic athletes. When you look at these men and women you see a dedication to perfection that culminates in a powerful physique and a strength of mind and character that everyday men and women just don’t have. But the term itself is actually handed down from the ancient root word Olympus, which was the home of the gods. The modern day Olympics are a hand-me-down from those ancient times when the myths suggest that the gods themselves walked among men and blessed them with health, beauty, strength and wisdom…along with some secrets to health through eating quality food.

Regardless if you are a religious type there is one common thread amongst all the ancient belief structures, and that is the simple fact that in the beginning of time men and women lived for hundreds or thousands of years. And even in ancient Greek mythology where the Olympics originated, heroes existed who had the strength of a hundred men or the speed of a hundred horses. The phrase “body of a Greek god/goddess” is one of that has been traded down since those days, and it is common historical knowledge that the ancient Olympians were no different than their modern-day counterparts in that they survived on a daily routine of excessive exercise along with high quality foods that stimulated weight loss, fat loss and health and wellness through their entire bodies.

The truth, as they say, is in the pudding. Consisting of numerous whole foods such as extra virgin olive oil, wine, fish, unpastuerized dairy products along with fruits and vegetables, the diet itself hasn’t changed much in the past few thousand years since it first originated in the Mediterranean region. And if it was good enough for the gods and heroes of the Ancient times when the Olympics first began, it’s good enough for modern man as well.

The strength of the Mediterranean diet plan doesn’t lie in any one ingredient, however. Most modern people are only familiar with the diet as it relates to olive oil or the “Greek salad” ‘with its feta cheese. But what modern scientists are continuing to uncover as our technology allows us to have a better understanding of the dynamics of the diet is what the ancient gods and heroes already knew: the diet is packed with god-like qualities that keep a human being in perfect health when they incorporate the diet into their routine along with a regular fitness regimen.

One of the most well-known aspects of The Mediterranean Diet is the fact that it is one of the most cardiovascular-friendly diet plans known to man, but there is much more to the diet than simply its cardiovascular power. Healthy fat loss and weight loss are the two secondary benefits given the fact that you are eating lean meats like fish and chicken and your primary fat is coming from olive oil rather than a saturated source. And because the diet has zero additives, preservatives or chemicals of any kind, you are putting nothing but raw, pure food into your system. This has magical side effects, such as a drastically reduced risk of diabetes, reduced risk of Alzheimer’s and other cognitive diseases, plus increased energy levels and beyond.

If you are someone who is looking to move out of the overweight and obesity statistics and into the ranks of Olympians who have total health and wellness, there is really only one choice: eat right and establish a regular exercise routine. What most doctors won’t tell you is that you don’t need expensive prescription drugs or supplements to get there. Instead, all you need is a combination of 100{c9d09a829e602c1d1461b46fa6f83ee37596bd741c03ecbc07360d3dce5781ba} free medicine that is found in nature: whole foods that are part of The Mediterranean Diet. If it was good enough for the gods of old, it’s good enough for the modern Olympian counterpart.

A Multi-Faceted, Crucial Nutrient for Skin Health

Although all vitamins and minerals are important nutrients for promoting optimal health, some garner more attention from the media and health-conscious individuals than others. In some cases, this is because such nutrients are found in many common foods and individuals are not likely to be deficient in them. In other cases, this is because the nutrient in question can be easily made by one’s body. Because Retinol does not fit into either of these categories, it is a hot topic of conversation among professionals in the world of health care as well as casual consumers simply trying to live the healthiest lives they can. Understanding why this nutrient is the source of such attention is not difficult once you get an understanding of the roles it plays.

Retinol is a versatile nutrient that is involved in the promotion of a number of distinct bodily functions. Outside of health, beauty and fitness applications, Retinol is not often referred to by name, as this form of vitamin A is usually simply called ‘vitamin A.’ However, all forms of vitamin A have slightly different functions, and Retinol is no different. This distinct form of vitamin A is most often cited for its benefits in eye care. Extensive medical research has linked adequate intake of this nutrient and healthy vision, which is why some foods, such as carrots, are said to be good for eyesight – this is due to the Retinol content in such foods. And while this nutritional benefit is one of the utmost importance, improvement in eyesight is far from the only benefit to be derived from this form of vitamin A.

In addition to the vision benefits, this form of vitamin A is also quite important for maintaining skin health. This nutrient is essential for the optimal functioning of your epithelial cells, which line the exterior and interior parts of your skin. These cells are your body’s first line of defense, as they can help prevent contaminants from entering your body. Additionally, the epithelial cells also secrete substances that promote optimal health and are regulate what substances are absorbed by your body. It’s important to take in adequate levels of this vitamin A form because consuming too little can lead to xerosis cutis, otherwise known as dry skin. For this reason, vitamin A-enhanced skin creams and ointments are among the most effective products. Although coloring agents and other ingredients can be helpful, it’s important to have science-based, nutritionally justified cosmetic product formulas for optimal effects.

Forms of vitamin A such as Retinol are also vital for proper growth and development. In addition to providing the nutrition necessary ensuring healthy skin and vision, this form of vitamin A is involved in the production of human growth hormone. Although this hormone is often the center of cheating scandals for professional athletes, human growth hormone is not something that needs to be feared or used only by elite athletes. In fact, everyone naturally produces human growth hormone, so vitamin A is healthy for all.

The Most Important Health

Ayurverda or Ayurvedic medicine is a classic medical system originated in India and it is considered as one of the world’s oldest medical system. Until now it has been very well used for various health problems, especially in India as it is part of their culture. It is also said “Ayurveda is a 1000 year old therapy which cure diseases permanently.” It sounds a bit far-fetched to think of it in that way, but considering its origin and as part of India’s religious views, simply say that it’s recognized that way. But, scientifically, its methodology is proven effective. Though there are conflicts between modern and old practitioners due to its principles, the modern practice healing capacity is very effective.

Basically, Ayurveda is a healing science that focuses on holistic health through the practice of proper lifestyle and a broader perspective on food intake and the use of ayurvedic medicines. It doesn’t focus on a certain disease or a specific method of treatment, but enhances your overall health performance. Its sole benefit is prevention of diseases, purification, and a healthy lifestyle. Though it has other healing methods like detoxification, release of stress, strengthening body parts through yoga, Ayurvedic massage, uses of herbs, they all focuses on releasing the disturbance that occurs on your body, mentally, emotionally, and physically, making your overall health strong and resilient.

Triphala

Triphala is one the popular medicine used by traditional and modern ayurveda practitioners. This comes in different types of compositions; there are powders, tea, and capsules available. They all have different purposes. Some can be used for health purposes like a vitamin supplement, laxative, antibacterial or antiviral medicine, and immune booster. All triphala products serve as protection for diseases and cleansing of your body. It can also be used as a remedy for inflammation in the stomach and an alternative for treating chronic ulcers, arthritis and migraines.

The special thing about triphala is it’s purely organic and has high quality nutrients. It means the mixture of 3 fruits: Indian gooseberry (Amla or Emblica Officinalis), Haritaki (Terminalia Chebula), and Bhibitaki (Terminalia Bellirica). These fruits contain high medicinal value and have been used in various health issues. But, when combined they can provide more nutritional value to our body. It’s mostly known as an anti aging product, but unlike any other beauty products, triphala is 100 percent organic, and has more benefits than a regular health/ beauty product that only provides specific nutrients.

Natural Healthy Skin Care

Have you been searching for natural healthy skin care products? Products which will give you beautiful, young-looking skin? Ones which are proven effective?

Good news. You don’t need zillions of products. You just need to become aware of the natural ingredients which have been proven to work.

It’s only about the thickness of a sheet of paper. Your skin that is…but, you want younger-looking and gorgeous skin.

Your skin has the job of protecting you from external elements. Elements like sun exposure, smoke and pollution. Making sure your skin is healthy means you’ll be able to avoid its dry, pale and unhygienic complexion. But, most of all – dodge those signs of aging!

But, before diving into a couple of issues which lead to skin aging – remember to familiarize yourself with the ingredients by reading the label. Because, after all, it’s best to understand what you’re putting on your skin.

There are two factors that bring on aging skin. One is free radical damage and the other is loss of collagen and elastin.

But, don’t worry because you’ll be discovering natural healthy skin care ingredients that turn the clock back. And, they’re healthy and safe.

The two factors:

1. An Ingredient Which Fights Free Radical Damage

Since your skin battles sun exposure, smoke and pollution, it needs protection. Your skin’s first line of defense against free radical damage are found in powerful antioxidants. An ingredient called Nano-Lipobelle H-EQ10. A potent form of CoEnzyme Q10 which penetrates through 7 layers of skin. CoEnzyme Q10 is found in every cell in our body and naturally occurring. But, as we age the amount of CoQ10 lessens and our cells lose their energy production and antioxidant power.

However, since Nano-Lipobelle H-EQ10 is a special form of CoQ10, your skin becomes nourished with antioxidants and protected against UV-A rays.

2. Loss of Collagen and Elastin

The amount of collagen and elastin also lessens as we age. But, another natural healthy skin care ingredient called Cynergy TK actually stimulates your own collagen to grow again. Because Cynergy TK is rich in functional keratin (keratin protein is found throughout the body), the ability to convert natural keratin into a functional form will increase your production of collagen and elastin.

Cynergy TK has been clinically tested on human volunteers. It was shown to boost the body’s production of collagen and elastin and also smooth out wrinkles and fine lines to give you younger looking skin.

Make no mistake about it, the ingredients mentioned above are essential for attaining young, healthy, beautiful skin. Nano-Lipobelle H-EQ10 and Cynergy TK are just two effective ingredients found in quality skin care products.

How to Heal Damaged Skin

Basking under the sun during its strongest shine can lead to certain skin problems like sunburn or chaffing of the skin. Most people would still want to have that sun-kissed glow but not the harmful consequences brought about the exposure to the sun’s ultra-violet rays.

After the fun-filled vacation, you head home and are faced by another problem – how to heal damaged skin safely. Here are tips to take care of your skin that was damaged by the sun:

1. Use Natural Oils – Sunburns really hurt a lot so ease it by using skincare creams which contain ingredients like Avocado oil, Shea butter or Grapeseed oil. By using them, you will take advantage of their healing and moisturizing abilities, since they will definitely reduced the swelling, dryness and the flaking of your skin. Aside from the healing capabilities, these natural oils help soothe your skin from the outside.

2. Keep Hydrated – One of the tips on how to heal damaged skin is of course to hydrate yourself as much as possible. The moisture of your body is very important most especially when you are experiencing sunburns or dryness of skin due to soaking under the sun for hours. It does not mean that when you need to be hydrated you grab some soda or other beverages…reach for the water instead. In fact, eight glasses a day is recommended to keep your skin and body healthy and hydrated.

3. Stay Nourished – Another tip on how to heal damaged skin is to nourish your body by eating the right kinds of food. There are times when you head off to the beach and the only things you carry are junk foods. You will only consume empty calories that would not make you full. It is better to bring fruits that are available in the season because they possess natural sugars that would not make you look famished and dry.

If you are searching for skincare that brings back your glowing skin, it is best to stay away from the skincare products which contain cheap, chemical ingredients that are harmful to your health and skin. Make sure you check the label and stay away from mineral oils, alcohols, parabens, fragrances and dioxane because most dry your skin, cause irritation and wrinkles start to appear.

Look for natural ingredients in skincare products like Cynergy TK, Phytessence Wakame, Active Manuka Honey, Babassu, and Natural Vitamin E. All these substances are proven effective at getting back your glowing, healthy and young looking skin.

Now you know how to heal damaged skin to bring back your healthy and beautiful skin, continue looking for natural substances proven effective and find your skincare that heals your damaged skin safely and naturally.

Does Aloe Vera Play a Part In Our Health

Overview and Origins of Aloe Vera

Aloe Vera is just one of the 400 species of the Aloes plant. It is native to North Africa. It is a stem-less or short-stem succulent plant which grows up to a height of between 80-100 cm. The leaves are thick and fleshy, exhibiting a greyish green color. It is serrated or spiked on the edges of its leaf. Its flowers protrude on a pendulous spike, up to 100 cm tall, with a yellow tubular corolla approximating 2 to 3 cm long.

History of Usage

The Aloe Vera has for many centuries been popular used as an indoor plant, but it grows better outdoors. For many years it has been recognized as a natural topical or miracle healing plant, primarily used in the home for its ability to cure many minor wounds, burns or skin irritations as well as other ailments.

In the Bible, Alexander the Great conquered an island in the Indian Ocean to secure supplies for treating soldiers with battle wounds. Many cultures, like the Japanese, the Egyptians, the Greeks, the Romans, the Chinese, to name a few, all have used the Aloe Vera plant in one of its various forms as a drink, in food, as a topical gel or ointment for its health, beauty or healing characteristics.

Modern Day Usage

Today it is used in drinks, food, gel, or topical ointment forms worldwide with a great measure of success. Besides using it as a cure for minor wounds, burns or skin irritations, there are many other home uses for Aloe plant, some of which include using;

  • As a gel for softer and more beautiful skin
  • Its milk is used for remedying kidney infections
  • Used as an ingredient several food items or as a beverage
  • It is used to treat irritable bowel syndrome
  • It is used for Asthma, Psoriasis, and Eczema
  • It is used as a laxative
  • Internally for mouth sores
  • It is used to break down food residue in the intestinal tract and clean out of the bowels
  • It is used to relief bloating and stress

There are a few reported side effects from ingesting Aloe Vera juice internally. These side effects include: the loss of electrolytes, intestinal cramps, fluid imbalance and can turn the urine a pinkish color. Most of these side effects have arisen due to individuals consuming higher than recommended quantities of the drink. However, none of them are considered serious.

Health Benefits and How to Implement Them

Hidden in the beauty of the world’s highest mountain range lies Himalayan pink salt, the ancient secret to health, beauty, and total well-being.

Known to be the cleanest and purest form of salt in the world, Himalayan pink salt has been used in natural medicine and therapeutic treatments for centuries. With benefits that include everything from increased energy levels and concentration, to weight loss, enhanced sleep quality, and improvements in the functioning of your body’s major systems, this powerful mineral has effective healing properties that can restore health and have you feeling better than ever.

1. Nutritional Benefits: Himalayan pink salt contains 84 minerals essential to human life and will help re-balance your body, allowing your cells to function properly so you can fight infections and disease. This salt also aids in the absorption of vitamins from other foods and supplements so you receive maximum nutrition from the food you eat. Simply replace your table salt with Himalayan pink salt and use it to prepare or flavor meals, so you can begin reaping all the health benefits this mineral has to offer.

2. Respiratory Benefits: Himalayan crystal salt lamps emit negative ions that are effective in cleaning the air of pollutants, allergens, toxins, and odors, allowing you to breath easier and relieving respiratory difficulties caused by asthma or bronchitis. You can also enhance the benefits of salt lamps by using a salt inhaler which will clear the lungs and respiratory passageways and help remove infection causing bacteria. The inhaler is simply a ceramic container filled with dry salt. Place your mouth over the mouthpiece and inhale deeply, repeating the process for 15-20 minutes daily. Most people notice improved breathing and relief of respiratory symptoms almost immediately.

3. Hydration Benefits: Water is essential to cell function, and without a sufficient water supply the body will become dehydrated and unable to work properly, resulting in health problems. Himalayan pink salts help attract water to the cells so they can do their job, allowing you to stay healthy and strong. The best way to enjoy the hydration benefits is to make a solution known as “sole”. Fill a jar with Himalayan pink salt, cover with water and let it sit for about 8 hours. Each day, take a teaspoon of the sole, add it to a glass of water, and drink it on a empty stomach.

Sole also offers many other benefits such as improved circulatory function, increased immunity, higher energy levels, and better sleeping patterns.

4. Sinus Benefits: By making a saline solution, Himalayan pink salts can cleanse nasal passages and offer relief from allergy symptoms, sinus infections, sinusitis, snoring, and sinus pain. This can be done most effectively by using a neti pot, a small device with a spout similar to a little teapot. Fill the pot with a solution made to the same concentration as natural tears, and pour into the nasal passageways to clear the sinuses. It is important to follow proper instructions for technique and mixing recipes.

5. Replenishing Benefits: Salt is vital to the body and is needed for proper muscle and nerve function as well as the regulation of blood pressure. After an intense workout or in extreme heat, it is important to replace the sodium, fluids, and electrolytes lost through sweating. By mixing a little Himalayan pink salt with water, lemon juice, and natural sweeteners, you can create a delicious and healthy sports drink that will restore your body’s balance and help it function properly.

6. Purification Benefits: Many sicknesses and diseases are caused by the high level of toxins present in the body due to pesticides, artificial colorings, preservatives, and environmental contaminants. Drinking 2 tablespoons of Himalayan pink salt dissolved in a glass of water will help relieve constipation and flush toxins and waste from your body. A salt bath is also one of the best ways to purify the body and restore your health. Dissolve at least one full kilogram (about 2 pounds) of Himalayan pink salt into a hot bath and soak for a minimum of 30 minutes. The heat from the water increases blood flow to dissolve toxins, and the salt helps draw these toxins out of the body. As an added benefit, you also enjoy improved circulation and healthier looking skin.

Get Great Health

Health is wealth – as they say. Every person wishes to be perfect at health. How do you keep your self away from health hazards? What efforts do you take to keep healthy always? It is always important to love your body and keep it perfect. There is lot of pollution in the environment and as a result, diseases are piling up. At much younger ages, lot of people are getting prone to diseases. One should take vitamins for hair skin & nails and also for other body parts. This can you to provide utmost nutrition and keep it away from any infection. Want to know more about vitamins and health supplements?

There are many companies which are engaged in offering best vitamins for joints and other issues. One such company which you can get in touch is Guardian Pharmacy. Located in Gurgaon, Haryana, the company deals in offering a vast deal of health supplements. They retailer offers vitamins for hair skin & nails, best vitamins for joints and others. Certified with ISO-9001: 2008, the company is a reliable name in the retail market for medicines. It is country`s fastest and one of a kind growing chain of health, beauty and wellness and stores. The company has over 230 stores in India and is positioned as “The Chemists India Trusts”. As a matter of fact, Guardian Pharmacy received the honor of the “Most Admired Retailer” for the year 2010 in the category of Healthcare and Pharmacy at the India Retail Forum. Other than this, the company won the `Reid & Taylor Retail Excellence Award` in the area of beauty, wellness and fitness sector.

The retailer is ardently engaged in offering products from minerals, herbs, multi-vitamins, anti-oxidant formulae, sports nutrition, energizers and diet supplements. Each product offered by the company is reliable and at par with the medical industry standards. The retailer makes sure that no impurities or pollution come near the vitamins for hair skin & nails. Lots of efforts are focused and implemented on packing of the products. This way, medicines remain in their pure form. Other than this, the company offers free home delivery and transporting products in time. This helps in meeting with the requirements of the clients at best.

How to Get Rid of Age Brown Spots Naturally

Let’s face it, how to get rid of age brown spots is a question most people are asking these days. Is there a safe, natural and proven treatment? It seems like everyone dealing with this skin discoloration is eager to find the answers.

If you don’t know, those age brown spots go by various names. Names like: liver, sun, or wisdom spots, freckles and lentigines. But, they’re all the same — skin discolorations which are clusters of melanocytes (pigment-producing) cells called melanin.

The culprit…UV rays from the sun. They have little to do with aging but a lot to do with tanning time. They show up on your hands, neck and face, but even though they’re common in older people someone who’s had a great deal of sun exposure can get them in their late 20’s, 30’s and 40’s.

Although they’re harmless, those skin lesions show up later in life. Therefore, a few preventative measures can be taken. For instance, avoid too much direct sunlight, wear protective clothing and apply plenty of sun block. But, since age spots can appear on anybody (even if you’re not a sun bather) knowing how to get rid of age brown spots is important.

Besides the skin lesions, the UV rays also cause other problems like your body ‘s ability to produce collagen and elastin proteins — the two vital proteins responsible for preventing wrinkles as well as having skin looking healthy and vibrant.

In order to deal with the wrinkles and age spots, turn to skin care products which can minimize wrinkles and remove age spots. But, for a skin care product to be chemical-free and work it must contain safe, proven, natural ingredients.

So, how to get rid of age brown spots is now easy and safe. No more bleaching them out using harmful chemicals or zapping them with laser treatments, but by using a whitening cream containing natural ingredients.

When finding your skin cream, look for ingredients called Extrapone Nutgrass and Functional Keratin.

Extrapone Nutgrass is from the root of a plant from India called nutgrass. It was developed as an anti-irritant for the skin by a German company, however, it was only afterwards the discovery of its whitening properties were found out. What was found? The nutgrass root inhibits the formation of melanin in the skin!

It has been shown in clinical trials (on human volunteers) to reduce melanin by up to 40{c9d09a829e602c1d1461b46fa6f83ee37596bd741c03ecbc07360d3dce5781ba}. It gradually whitens skin making it brighter and healthier without any harmful side effects. And, working together is another natural ingredient called Functional Keratin, a substance that stimulates the production of new cells.

Functional keratin is amazing, natural and safe. Here’s how it works, since keratin protein is found throughout the body, the ability to convert natural keratin into a working form will increase your body’s production of collagen and elastin — resulting in smoothing of wrinkles and rejuvenating your skin.

Now that you know how to get rid of age brown spots naturally, your skin lesions will fade naturally with continued use of the natural skin whitening cream.